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Do you want a proven way to lose weight? A healthy way which helps you to burn fats? Yes, everyone needs! This book will teach you how to build your own way to weight loss.
Some of the most effective, intensive, and scientifically verified recommendations to make a ketogenic cookbook and develop personal ketogenic Diet Plan which will be effective for you.
In Ketogenic Diet Guide, you'll get all the essentials you will need to lose weight. I've tried more than 50 diets and structured all effective methods and tips so you can use them for building your own weight loss way. Every recommendation in this book to activate metabolism processes in your body is 100% based on real weight loss examples.
Learn how to choose and develop personal ketogenic diet plan for you and how to start losing weight.
You can find a lot of recipes, and you even learn some diets tips. But losing weight is something more. It's a science with a lot of small signs which makes our body to LOSE weight. Learn what any successful doctor will not tell you for free.
Main rules and insights in one place.
From best ketogenic and cleanse recipes to recommendations how to develop personal diet plan and how to drive your metabolism. This rules and methods are insightful, proven, sometimes surprising, but most importantly effective and actionable. Pair that with the instructions how to adopt all tips for your body, and you have a guide that can be used not only for education but as practical advice for acting.
All you need to know about Ketogenic Diets
How your body works?
HowThe Ketogenic Diet could help lose weight?
What you need to do except diet?
How to choose and develop personal diet plan for you
Diet plans principals
Developing Personal Diet Plan
How to start losing weight
Losing weight before 30 years old
Losing weight after 30 years old